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Protein Pixie's Recipes

Nutrient-Dense Recipes to Support Metabolic Health during Menopause.

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high protein
Protein: 8.5 g
SNACK
Greek Yoghurt Banana Bread
high protein
Protein: 5.3g
SIDES
Simple Egg Fried Rice
high protein
Protein: 28g
BREAKFAST
Fluffy Apple Pie "Cloud" Oats
high protein
Protein: 31g
BREAKFAST
Yoghurt Power Bowl
high protein
Protein: 8g
SNACK
No-Bake Chocolate Peanut Butter Protein Balls
high protein
Protein: 35g
SOUP
Slow Cooker Bean & Ham Soup
high protein
Protein: 1 g
SALAD
Mango Salsa
high protein
Protein: 8 g
BREAKFAST
Egg Muffins
high protein
Protein: 40 g
DINNER
Meatballs in Tomato Sauce
high protein
Protein: 53 g
DINNER
Chicken, Feta & Tomato Bake
high protein
Protein:24 g
LUNCH
Tuna Sandwiches
high protein
Protein: 2 g
SIDES
Smashed Potatoes
high protein
Protein: 50 g
SOUP
Protein Ramen Bowl
high protein
Protein: 8 g
BREAKFAST
Blueberry Protein Muffins
high protein
Protein: 30 g
DINNER
Shredded Pork
high protein
Protein: 35 g
BREAKFAST
Overnight Protein Oats
high protein
Protein: 40 g
BREAKFAST
Greek Yoghurt Parfait
high protein
Protein: 30g
DINNER
Chicken & Broccoli Sheet Pan
high protein
Protein: 33g
SNACK
High Protein Spinach & Egg Muffins
high protein
Protein: 30g
BREAKFAST
30 g Protein Omelette Mug
high protein
Protein: 36g
DINNER
Slow Cooker Chicken Curry
high protein
Protein: 7g
SNACK
Roasted Chickpeas
high protein
Protein: 27g
DESSERT
Choc Dessert Smoothie
high protein
Protein: 38 g
DINNER
Salmon, Rice & Mango Salsa
high protein
Protein: 51 g
DINNER
Chicken Noodle Stir Fry
high protein
Protein: 3 g
SIDES
Roasted Squash
high protein
Protein: 55 g
DINNER
Sweet Chilli Chicken
high protein
Protein: 40 g
DINNER
Protein Pixie's Beef Chilli
high protein
Protein 48 g
DINNER
Pork Ribs & Tomato-Based BBQ Sauce
high protein
Protein: 31 g
SOUP
Chicken Soup
high protein
Protein: 30 g
BREAKFAST
Soirée Bowl
high protein
Protein: 1.5 g
SAUCES
Greek Yoghurt Mayonnaise
high protein
Protein: 30 g
BREAKFAST
Quinoa Breakfast Bowl
high protein
Protein: 30 g
BREAKFAST
Protein-Packed Omelette
high protein
Protein: 5g
SIDES
Macro-friendly Potato Salad
high protein
Protein: 44g
BREAKFAST
Banana Protein Pancakes
high protein
Protein: 26g
LUNCH
Salmon & Avocado Wrap
high protein
Protein: 30g
BREAKFAST
Avocado, Turkey & Egg Toast
high protein
Protein: 30g
SNACK
Cinnamon Roll Protein Oats
high protein
Protein: 36 g
DINNER
Balsamic Chicken Thighs
high protein
Protein: 35 g
DINNER
Slow Cooked Beef Brisket
high protein
Protein: 48 g
DINNER
Beef Enchiladas
high protein
Protein: 32 g
LUNCH
Prawn Poke Bowl
high protein
Protein: 28 g
BREAKFAST
High Protein Pina Colada Smoothie
high protein
Protein: 35 g
LUNCH
High Protein Chicken Wrap
high protein
Protein: 40 g
LUNCH
Chicken Salad
high protein
Protein: 40 g
DINNER
High Protein Chicken Pasta
high protein
Protein: 35 g
DINNER
Roast Chicken & Vegetables
high protein
Protein: 32 g
LUNCH
Tuna Salad
high protein
Protein: 44 g
BREAKFAST
Strawberry Smoothie
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protein pixie menopause nutrition

PROTEIN PIXIE

The information presented on this website is based on my own personal journey through menopause. It is in no way meant to replace advice from a medical professional. Always consult with a qualified healthcare professional before starting any new diet, exercise program, or health regimen, or if you have any concerns or questions about a medical condition. 

© 2025 by Protein Pixie

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