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Protein Pixie's Recipes

Nutrient-Dense Recipes to Support Metabolic Health during Menopause.

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high protein
Protein: 36g
DINNER
Macro-Boost Bolognese
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high protein
Protein: 5g
SIDES
Macro-friendly Potato Salad
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high protein
Protein: 44g
BREAKFAST
Banana Protein Pancakes
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high protein
Protein: 26g
LUNCH
Salmon & Avocado Wrap
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high protein
Protein: 30g
BREAKFAST
Avocado, Turkey & Egg Toast
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high protein
Protein: 30g
SNACK
Cinnamon Roll Protein Oats
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high protein
Protein: 36 g
DINNER
Balsamic Chicken Thighs
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high protein
Protein: 35 g
DINNER
Slow Cooked Beef Brisket
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high protein
Protein: 48 g
DINNER
Beef Enchiladas
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high protein
Protein: 32 g
LUNCH
Prawn Poke Bowl
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high protein
Protein: 28 g
BREAKFAST
High Protein Pina Colada Smoothie
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high protein
Protein: 35 g
LUNCH
High Protein Chicken Wrap
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high protein
Protein: 40 g
LUNCH
Chicken Salad
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high protein
Protein: 40 g
DINNER
High Protein Chicken Pasta
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high protein
Protein: 35 g
DINNER
Roast Chicken & Vegetables
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high protein
Protein: 32 g
LUNCH
Tuna Salad
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high protein
Protein: 44 g
BREAKFAST
Strawberry Smoothie
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high protein
Protein: 8.5 g
SNACK
Greek Yoghurt Banana Bread
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high protein
Protein: 5.3g
SIDES
Simple Egg Fried Rice
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high protein
Protein: 28g
BREAKFAST
Fluffy Apple Pie "Cloud" Oats
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high protein
Protein: 31g
BREAKFAST
Yoghurt Power Bowl
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high protein
Protein: 8g
SNACK
No-Bake Chocolate Peanut Butter Protein Balls
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high protein
Protein: 35g
SOUP
Slow Cooker Bean & Ham Soup
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high protein
Protein: 1 g
SALAD
Mango Salsa
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high protein
Protein: 8 g
BREAKFAST
Egg Muffins
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high protein
Protein: 40 g
DINNER
Meatballs in Tomato Sauce
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high protein
Protein: 53 g
DINNER
Chicken, Feta & Tomato Bake
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high protein
Protein:24 g
LUNCH
Tuna Sandwiches
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high protein
Protein: 2 g
SIDES
Smashed Potatoes
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high protein
Protein: 50 g
SOUP
Protein Ramen Bowl
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high protein
Protein: 8 g
BREAKFAST
Blueberry Protein Muffins
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high protein
Protein: 30 g
DINNER
Shredded Pork
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high protein
Protein: 35 g
BREAKFAST
Overnight Protein Oats
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high protein
Protein: 40 g
BREAKFAST
Greek Yoghurt Parfait
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high protein
Protein: 30g
DINNER
Chicken & Broccoli Sheet Pan
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high protein
Protein: 33g
SNACK
High Protein Spinach & Egg Muffins
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high protein
Protein: 30g
BREAKFAST
30 g Protein Omelette Mug
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high protein
Protein: 36g
DINNER
Slow Cooker Chicken Curry
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high protein
Protein: 7g
SNACK
Roasted Chickpeas
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high protein
Protein: 27g
DESSERT
Choc Dessert Smoothie
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high protein
Protein: 38 g
DINNER
Salmon, Rice & Mango Salsa
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high protein
Protein: 51 g
DINNER
Chicken Noodle Stir Fry
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high protein
Protein: 3 g
SIDES
Roasted Squash
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high protein
Protein: 55 g
DINNER
Sweet Chilli Chicken
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high protein
Protein: 40 g
DINNER
Protein Pixie's Beef Chilli
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high protein
Protein 48 g
DINNER
Pork Ribs & Tomato-Based BBQ Sauce
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high protein
Protein: 31 g
SOUP
Chicken Soup
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high protein
Protein: 30 g
BREAKFAST
Soirée Bowl
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high protein
Protein: 1.5 g
SAUCES
Greek Yoghurt Mayonnaise
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high protein
Protein: 30 g
BREAKFAST
Quinoa Breakfast Bowl
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high protein
Protein: 30 g
BREAKFAST
Protein-Packed Omelette
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PROTEIN PIXIE

The information presented on this website is based on my own personal journey through menopause. It is in no way meant to replace advice from a medical professional. Always consult with a qualified healthcare professional before starting any new diet, exercise program, or health regimen, or if you have any concerns or questions about a medical condition. 

© 2025 by Protein Pixie

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