Yoghurt Power Bowl

Serves 1

440 Calories

Protein: 31g

Carbs: 21g

Fat: 26g

1 cup plain 2% Greek yoghurt
2 tbsp peanut or almond butter
1 tbsp Chia or flax seeds
Drizzle of honey (optional)

Ingredients

This is a great on-the-go recipe. Feel free to swap the 2% Greek Yoghurt for 0% instead.

1. Spoon yoghurt into a bowl.
2. Layer the nut butter and seeds on top.
3. (Optional) Stir gently for a quick mix.

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