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Chicken Salad

245 Calories

Protein: 40 g

Carbs: 3g

Fat: 7 g

Serves 1

120 g cooked chicken breast
1 chopped celery stalk
1 chopped spring onion
2 tbsp 0% Greek yoghurt
2 tsp red wine vinegar
1/2 tsp Dijon mustard
Salt & pepper to taste

Ingredients

Notes:

Enjoy on a bed of lettuce along with a variety of non-starchy vegetables or on a slice of sourdough bread.

Chicken Salad

1. Chop the chicken breast and place into a bowl.
2. Add the rest of the ingredients to the chicken and mix well.
3. Serve on lettuce leaves, in a salad or on a piece of sourdough bread.

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The information presented on this website is based on my own personal journey through menopause. It is in no way meant to replace advice from a medical professional. Always consult with a qualified healthcare professional before starting any new diet, exercise program, or health regimen, or if you have any concerns or questions about a medical condition. 

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