Practical insights for a healthy transition through menopause
Roast Chicken & Vegetables
I love easy meal preparation that I can throw into the oven. This one pan wonder ensures you meet your protein goals and also provides lots of fiber and vitamins with the addition of vegetables.
You can use any vegetables you have available to you.
1 whole chicken
1 red pepper
250g brussel sporouts
1 red pepper
1 whole red onion
2 small sweet potato's
3 tablespoons olive oil
Salt
Pepper
Mixed herbs
1. Set oven to 200 degrees Celsius
2. Place the whole chicken in the centre of the baking pan
3. In a small bowl mix together the olive oil, salt, pepper and mixed herbs
4. Using a brush, baste the chicken with the olive oil mixture
5. Chop and peel the vegetables and arrange around the chicken
6. Cover with foil or a lid and bake for 1,5 hours
Serves 6