_edited_edited.png)
Roast Chicken & Vegetables
450 Calories
Protein: 35 g
Carbs: 16 g
Fat: 28 g
Serves 6
1 whole chicken
1 red pepper
250 g brussels sprouts
1 red pepper
1 whole red onion
2 small sweet potatoes
3 tablespoons olive oil
Salt
Pepper
Mixed herbs
Ingredients
Notes:
- I love easy meal preparation that I can throw into the oven and carry on with another task. This one pan wonder ensures you meet your protein goals and also provides lots of fiber and vitamins by the addition of vegetables.
- You can use any vegetables you have available to you.
1. Set oven to 200 degrees Celsius.
2. Place the whole chicken in the center of the baking pan.
3. In a small bowl mix together the olive oil, salt, pepper and mixed herbs.
4. Using a brush, baste the chicken with the olive oil mixture.
5. Chop and peel the vegetables and arrange around the chicken.
6. Cover with foil or a lid and bake for 1,5 hours.