PROTEIN PIXIE
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High Protein Spinach & Egg Muffins
Makes 12
380 Calories (3 muffins)
Protein: 33g
Carbs: 12g
Fat: 18g
10 large eggs
250 g fat free cottage cheese
100 g fresh spinach, chopped
100 g feta cheese, broken into small pieces
1 t dried oregano
1/2 t garlic powder
50 g cheddar cheese, grated
Salt and black pepper to taste
Ingredients
Notes:
Batch prep these and eat all week. Just grab, reheat and go. 3 Muffins will deliver 33 g of protein in under 400 Calories. Pair with a mixed salad if you want to make a meal of it. The last up to 5 days in the fridge and freeze well too.
1. Set the oven for 200 degrees Celsius.
2. Prepare a muffin tin using a touch of olive oil so that the muffins don't stick to the pan.
3. Whisk the eggs in a large bowl.
4. Add the remaining ingredients and mix well.
5. Scoop the mixture into the muffin tin.
6. Bake for approximately 30 minutes until the muffins are cooked through.