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Roasted Squash

200 Calories

Protein: 3 g

Carbs: 22 g

Fat: 14 g

Serves 2

1 medium sized squash
2 tbsp olive oil
1 tsp salt
1 tsp pepper

Ingredients

Notes:

This makes a fantastic alternative to pasta or potato mash.

Roasted Squash

1. Preheat the oven to 200 degrees Celsius.
2. Line a baking sheet with parchment paper.
3. Using a sharp knife remove the end of the squash, then cut the squash in half lengthwise.
4. Use a spoon to remove the seeds as well as the stringy parts from the centre of each squash.
5. Brush the squash on the inside with the olive oil and sprinkle with salt and pepper.
6. Roast until the squash is soft and you can scrape it with a fork (approximately 30 minutes).

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The information presented on this website is based on my own personal journey through menopause. It is in no way meant to replace advice from a medical professional. Always consult with a qualified healthcare professional before starting any new diet, exercise program, or health regimen, or if you have any concerns or questions about a medical condition. 

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