We prioritize Protein (The Anchor) to protect your muscle and metabolism while you manage your busy 40-hour week.
The Stress Trap
In menopause, a drop in estrogen makes your body more sensitive to cortisol (stress). If you try to "power through" by eating less & exercising more, your body often holds onto fat for protection.
The Safety Signal
You don't need a stricter diet; you need to signal safety to your brain. By using the 40/30/30 ratio, we stabilize your blood sugar and get your energy back online.
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