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Roasted Chickpeas
Calories: 150
Protein: 7g
Carbs: 20g
Fat: 5g
4
1 can (15 oz) chickpeas (rinsed and dried)
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
Salt and pepper (to taste)
Ingredients
Notes:
Sweet Version: Swap paprika/garlic for cinnamon and nutmeg.
Storage: Store in a sealed container or paper bag to maintain crispness.
1. Preheat oven to 400°F (200°C).
2. Drain and rinse the chickpeas.
3. Crucial Step: Thoroughly dry the chickpeas with a paper towel.
4. Toss the chickpeas with olive oil and spices.
5. Spread in a single layer and roast for 25–30 minutes, stirring halfway, until crunchy.
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