30 g Protein Omelette Mug

Serves 1

340 Calories

Protein: 30g

Carbs: 4g

Fat: 21g

2 large eggs
½ cup liquid egg whites
2 tbsp semi-skimmed milk
¼ cup shredded mozzarella cheese

Ingredients

This breakfast is ready in under 3 minutes and delivers 30 g of protein.

1. Whisk all ingredients in a mug.
2. Microwave on high for 60-90, stirring half way.
3. Top with salt/pepper.

bottom of page