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Protein-Packed Omelette
320 Calories
Protein: 30 g
Carbs: 9 g
Fat: 18 g
Serves 1
3 large eggs
1/2 cup cottage cheese
1/2 cup of spinach or small bell pepper (or any vegetables you have in your fridge)
Ingredients
Notes:
- You can use any available vegetables for your omelette. Cooked ham or leftover chicken is always a great addition to an omelette.
- The macros could vary depending on the fat content of your cottage cheese and the vegetables you use.
1. Whisk together the eggs
2. Add the cottage cheese and whisk until well blended
3. Toss the vegetables you would like to use for your omelette
4. Heat a nonstick pan and add a touch of coconut or avocado oil
5. Pour in the eggs and cottage cheese mix
6. Once the edges begin to set, add the fillings and fold it over
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