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Macro-friendly Potato Salad

Serves 6 (120 g serving)

109 Calories

Protein: 5g

Carbs: 16g

Fat: 2g

700 g cooked baby potatoes
1/2 C 0% Greek Yoghurt
2 T light mayonnaise
2 T Dijon mustard
2 boiled eggs
1/2 C celery, chopped
1/4 C red onion, chopped
Fresh Dill
Paprika, salt and pepper to taste

Ingredients

Notes:

Stop fearing carbs! The secret isn't restriction; it's the macro-balance. Eating for health shouldn't only mean eating lettuce!

Tip: Cook your potatoes the night before and let them cool - this creates "resistant starch" which is amazing for your gut health and for a more stable blood sugar. Keeping the skins on of the potatoes also contributes to a higher fibre content.

Macro-friendly Potato Salad

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The information presented on this website is based on my own personal journey through menopause. It is in no way meant to replace advice from a medical professional. Always consult with a qualified healthcare professional before starting any new diet, exercise program, or health regimen, or if you have any concerns or questions about a medical condition. 

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