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Choc Dessert Smoothie

Calories: 240

Protein: 27g

Carbs: 16g

Fat: 10g

1

1 cup almond milk
1 scoop vanilla/chocolate protein powder
1 Tbsp cocoa powder
1 tbsp desiccated coconut
¼ banana
Pinch of Maldon sea salt (trust me)
½ cup ice
1 tbsp peanut butter powder (optional)

Ingredients

Notes:

I love to eat this as a dessert, with a spoon - real comfort food. It also tides me over until dinner when I get hungry in the afternoon.

Choc Dessert Smoothie

1. Place all the ingredients into a blender.
2. Start with the powders (trust me). It can get messy.
3. Blend until well mixed.

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The information presented on this website is based on my own personal journey through menopause. It is in no way meant to replace advice from a medical professional. Always consult with a qualified healthcare professional before starting any new diet, exercise program, or health regimen, or if you have any concerns or questions about a medical condition. 

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