PROTEIN PIXIE
Protein Ramen Bowl
449 Calories
Protein: 50 g
Carbs: 26 g
Fat: 17 g
Serves 4
2 cups chicken bone broth
3 cups of water
4 spring onions chopped
1 tbsp soya sauce
1 tsp rice vinegar
Chilli flakes (optional)
260 g Ramen noodles (65 g per person)
4 eggs
1 packet shiitake mushrooms
1 packet Pak Choi (separate and wash the leaves)
1 tbsp olive oil
600 g cooked pork fillet*
Chopped red chillies (optional)
Ingredients
Notes:
* You can also use beef or chicken with this recipe.
1. This delicious Ramen bowl does take a little more effort to prepare, but is totally worth the effort and will not take more than 30 minutes, provided you already have your protein cooked.
2. This recipe is ideal if you have made bulk protein for the week.
1. Pour the chicken bone broth into a medium sized pot. Add the water, chopped spring onions, soya sauce, rice vinegar and chilli flakes.
2. Set the stove plate to a medium heat and allow the broth to heat up.
3. In a separate pan, heat up the olive oil and stir-fry the mushrooms and the Pak Choi and cook until soft.
4. While the mushrooms and Pak Choi are cooking, bring 2 pots of water to the boil.
5. Add the eggs to one pot and boil for the preferred consistency (7 mins for a soft egg and 10 mins for a hard boiled egg). Once boiled remove from the heat.
6. Add the Ramen noodles to the other pot and allow to boil according to the instructions on the packet.
7. Heat up the cooked protein by adding it to the bone broth.
8. To serve: In a deep soup bowl, place the cooked protein into the bowl, then top with the mushrooms and Pak Choi and the noodles. Pour the chicken stock over the ingredients in the bowl.
9. Peel the boiled eggs and add to the bowl.
10. If you would like a little more heat, sprinkle the chopped chillies into the bowl.