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Strawberry Smoothie

Serves 1

360 Calories

Protein: 44 g

Carbs: 20 g

Fat: 9 g

1 cup fat free Greek yoghurt
1 scoop protein powder
1 handful frozen berries
1 tablespoon almond butter

Ingredients

Notes:

Macros might differ slightly dependent on the protein powder you use.

Strawberry Smoothie

Blend all ingredients together until smooth

protein pixie menopause nutrition

PROTEIN PIXIE

The information presented on this website is based on my own personal journey through menopause. It is in no way meant to replace advice from a medical professional. Always consult with a qualified healthcare professional before starting any new diet, exercise program, or health regimen, or if you have any concerns or questions about a medical condition. 

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