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Greek Yoghurt Mayonnaise

Per tbsp: 9 Calories

Protein: 1.5 g

Carbs: 1 g

Fat: 0 g

12 Servings

1 cup fat free Greek yoghurt
1 teaspoon lemon juice
1 teaspoon white wine vinegar
1/4 teaspoon Dijon mustard
1/4 teaspoon salt
Black pepper

Ingredients

Notes:

I like to prepare the mayonnaise for the week ahead on a Sunday. It lasts between 5 and 7 days.

Greek Yoghurt Mayonnaise

1. Blend all ingredients together. Use a stand mixer or immersion blender. The mixture needs to be smooth and creamy.
2. Store in an airtight container in the fridge.

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The information presented on this website is based on my own personal journey through menopause. It is in no way meant to replace advice from a medical professional. Always consult with a qualified healthcare professional before starting any new diet, exercise program, or health regimen, or if you have any concerns or questions about a medical condition. 

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