Protein Pixie's Blog

You’re eating the salads, hitting the treadmill, and saying "no" to the things you used to enjoy. Yet, when you look in the mirror, the reflection doesn't seem to match the effort.

Let’s talk about the Sunday scaries. . Not the work kind. The kitchen kind. Picture this: It’s 4 pm on a Sunday. The counter is covered in Tupperware. You have spent three hours chopping vegetables and grilling chicken because a PDF meal plan told you that this was the only way to have a "good" week. You feel organised and virtuous. You are going to stick to the plan perfectly this time. But then, Tuesday hits. You had a terrible nights' sleep because of night sweats. A crisi

In menopause, "just pushing through" is not strength—it’s taking out a high-interest loan on your energy, mood, and metabolism. I call this Menopause Debt.

Ever feel like you’re trying to hit a moving target with your meals? You know you need protein, but how much, and what kind? Let's simplify things

Making protein the star of your plate, with carbohydrates and healthy fats playing supporting roles. This approach ensures you get an adequate amount of protein at each meal without neglecting other food groups, which each play a vital role in a balanced diet.

Is the protein talk just hype or is there some merit to the madness, especially during the menopause transition?

Starting your day with a high-protein breakfast doesn’t have to be overwhelming. I like to have a few go-to recipes that I know will deliver at least 30 g of protein, and are quick and easy to make.