Protein Pixie's Blog

You are literally doing EVERYTHING right. You're not eating more than usual. You're still exercising. But you can't close the button on...

This image is probably the most powerful visualization I have seen of what happens to our hormones during menopause. Fluctuating hormone...

Starting your day with a high-protein breakfast doesn’t have to be overwhelming. I like to have a few go-to recipes that I know will...

Did you know that the term "menopause" actually only refers to one specific moment in time?I certainly didn't when I started this...