Protein Pixie's Blog

You’re eating the salads, hitting the treadmill, and saying "no" to the things you used to enjoy. Yet, when you look in the mirror, the reflection doesn't seem to match the effort.

Let’s talk about the Sunday scaries. . Not the work kind. The kitchen kind. Picture this: It’s 4 pm on a Sunday. The counter is covered in Tupperware. You have spent three hours chopping vegetables and grilling chicken because a PDF meal plan told you that this was the only way to have a "good" week. You feel organised and virtuous. You are going to stick to the plan perfectly this time. But then, Tuesday hits. You had a terrible nights' sleep because of night sweats. A crisi

You might be doing everything "right"—eating less, moving more, skipping the wine—but the scale doesn't budge. Or worse, the weight is creeping up specifically around your middle, and you feel exhausted, bloated, and stuck.