You’re eating the salads, hitting the treadmill, and saying "no" to the things you used to enjoy. Yet, when you look in the mirror, the reflection doesn't seem to match the effort.
In menopause, "just pushing through" is not strength—it’s taking out a high-interest loan on your energy, mood, and metabolism. I call this Menopause Debt.
Making protein the star of your plate, with carbohydrates and healthy fats playing supporting roles. This approach ensures you get an adequate amount of protein at each meal without neglecting other food groups, which each play a vital role in a balanced diet.
Every challenging symptom you’re experiencing is due to a profound, measurable physiological change happening inside your body causing this menopause hormone roller-coaster.
Sep 2, 20252 min read
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