Protein Pixie's Blog

You’re eating the salads, hitting the treadmill, and saying "no" to the things you used to enjoy. Yet, when you look in the mirror, the reflection doesn't seem to match the effort.

I’m going to be completely honest with you. It’s not so easy to practice what you preach—and this week, I really had to take a step back and face that truth.

Making protein the star of your plate, with carbohydrates and healthy fats playing supporting roles. This approach ensures you get an adequate amount of protein at each meal without neglecting other food groups, which each play a vital role in a balanced diet.

Is the protein talk just hype or is there some merit to the madness, especially during the menopause transition?