Protein Pixie's Blog

Ever feel like you’re trying to hit a moving target with your meals? You know you need protein, but how much, and what kind? Let's simplify things

Making protein the star of your plate, with carbohydrates and healthy fats playing supporting roles. This approach ensures you get an adequate amount of protein at each meal without neglecting other food groups, which each play a vital role in a balanced diet.

Is the protein talk just hype or is there some merit to the madness, especially during the menopause transition?

You are literally doing EVERYTHING right. You're not eating more than usual. You're still exercising. But you can't close the button on your jeans...

Every challenging symptom you’re experiencing is due to a profound, measurable physiological change happening inside your body causing this menopause hormone roller-coaster.