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Protein Pixie's Beef Chilli

346 Calories

Protein: 40 g

Carbs: 15 g

Fat: 12 g

Serves 6

2 tbsp olive oil
1 kg 5% beef mince
1 medium onion - chopped
1 red pepper - chopped
1 green pepper - chopped
Chopped chilli's if using
3 garlic cloves - crushed
70 g concentrated tomato puree
3 tsp hot chilli powder
2 tsp cumin
2 tsp oregano
2 tsp paprika
1 tin chopped tomato
2 tbsp Worcestershire sauce
2 cups beef broth
1 tin black kidney beans (drained and rinsed)

Ingredients

Notes:

Use shredded cheese, sour cream, avocado, green onions and fresh cilantro as garnishes for the chilli.

Protein Pixie's Beef Chilli

1. Heat a large, heavy-bottomed pot or Dutch oven over medium-high heat.
2. Add a tablespoon of the oil. Sear the beef in batches making sure not to overcrowd the pot. You want a nice brown crust.
3. Remove the browned beef and set it aside, leaving the rendered fat and brown bits (fond) in the pot.
4. Reduce the heat if necessary, and add a little more of the oil. Add the diced onion, peppers and chilli (if using). Cook, stirring and scraping up the fond from the bottom of the pot, until the vegetables are soft and translucent (about 5 - 8 minutes).
5. Stir in the tomato paste and minced garlic. Cook for 1-2 minutes, stirring constantly.
6. Reduce the heat to low. Add the chilli powder, cumin, paprika and oregano. Stir constantly for about 1-2 minutes until the spices are very fragrant.
7. Deglaze the pot by pouring 1 cup of the beef broth into the pot. Use a wooden spoon to vigorously scrape up any remaining brown bits from the bottom of the pot. Let the liquid reduce by about half.
8. Return the beef to the pot. Stir in the crushed tomato, remaining beef broth, Worcestershire sauce. Season generously with salt and pepper.
9. Bring the chilli to a gentle boil, then immediately reduce the heat to low. The chilli should maintain a lazy, slow simmer. Cook, partially covered for at least 90 minutes. Stir occasionally to prevent sticking. The longer it simmers, the more the flavours will marry.
10. Add beans about 30 minutes before serving.
11. Taste and adjust the seasoning before serving. Add a final dash of salt or pepper or a dash of hot sauce. If you want the chilli thicker, let it simmer for longer.
12. Ladle the chilli into bowls and top with your favourite garnishes

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The information presented on this website is based on my own personal journey through menopause. It is in no way meant to replace advice from a medical professional. Always consult with a qualified healthcare professional before starting any new diet, exercise program, or health regimen, or if you have any concerns or questions about a medical condition. 

© 2025 by Protein Pixie

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